Free Classes for Members

Monday, Wednesday, Friday

Yoga

8:30-9:30

No experience necessary. A yoga mat is required - please bring your own.

Free for all members.

Monday - Friday

Water Aerobics
6:30 - 7:30 am (Mon, Wed, Fri)
Aqua Zumba
7:00 - 7:45 am (Tue & Thur)

Aerobic exercises done in the pool. Done in the shallow end of the pool & is a type of resistance training.

 

Free for all members.

Tuesday & Thursday

Aqua Jogging

5:30 - 6:30 pm

Cardiovascular exercise that mimics the motion of jogging while submerged in water. A flotation device or running belt keeps your body suspended, allowing your arms and legs to move freely while keeping your head above the surface of the water.

Free for all members,

Vanessa Lee