Free Classes for Members

Mondays, Wednesdays, and Fridays

Yoga
8:30 am - 9:30 am

Foundational yoga postures are practiced to align, strengthen, and promote flexibility in the body. All levels welcome. Please bring a yoga mat.

Free for all members.

Monday through Friday

Water Aerobics
6:30 am - 7:30 am

Aerobic exercises done in the shallow end of the pool, as a type of resistance training.

Free for all members.

Tuesdays and Thursdays

Aqua Jogging
5:30 pm - 6:30 pm

Cardiovascular exercise that mimics the motion of jogging while submerged in water. A flotation device or running belt keeps your body suspended, allowing your arms and legs to move freely while keeping your head above the surface of the water.

Free for all members.